Pranayama

Service Description

By learning to control the breath, we learn to control the prana, or vital energy. In this beginning pranayama course, you will learn techniques for revitalization, relaxation, and balancing of energy through yogic breathwork. You will learn how to sit, use accessory muscles in breathing, and deepen your lung capacity. You will learn how to subtly embrace life and let go through working with the breath and be gently guided towards meditation. You will learn the true meaning of pranayama through practice, which is not to control breath, but to expand vital energy. Visit www.baltimoreyogavillage.com/anjali-sunita for the next session.

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