Golden milk does not have to be fancy or expensive when you make your own. Get whole fat non-homegenized milk if possible, ethical and close to the source, and make a night time ritual of this whole food for easier sleep, strong bones, inflammation reduction, relaxation, and to nourish Ojas, the principle of vitality and immunity.  

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Golden milk powders have become a health food favorite, but it is as old as the day is young. Enjoy this delicious drink before bed with this easy recipe.