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Stewed Fruit
Ingredients
1. Chopped apples
1 cup
3. Raisins
1/2 cup
5. Cloves
5 of them
6. Ginger root
1/2 - 1 inch chopped
6. Ghee or coconut oil
1 tbsp
8. salt
to taste
2. Prunes
3-4
4. dates
4-5
6. Cinnamon powder
1 tsp
6. Cumin seed
1/2 tsp
7. Cardamom pods/seeds
4-5
9. water
above the fruit level
Ayurvedic Information
My favourite spices for stewed fruits are great especially in fall and winter, making this warm bowl a perfect breakfast. Truthfully, I love it all year round. While usually fruit is not eaten for breakfast, cooking them this way can make them much lighter to digest and a great choice for a change.
Most fruit is sattvic but it should be fresh and free of pesticides.
Method of Preparation
01
In oil or ghee add the ginger powder, cumin seed, and cardamom until they become fragrant
02
Add the fruit and powdered spices
03
Add water up to half the content of the fruits
04
Cover until fruits are tender & optionally add salt and rinds
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