This seed eaten like a grain is rich in iron, magnesium, and phosphorus and is considered a kidney and blood tonic. It is a light "grain" and therefore benefits all three doshas. It should be pre-soaked so that the saponins that are nature's way of protecting seeds, are washed off and the seed becomes easy to digest. As a seed, it packs more protein than most other grains and becomes a good option for vegetarians seeking protein sources.