About
February 16th - March 9th, we will gather online each Monday 3:15 - 4:30 pm EST with recordings of each session offered for your repetition during the week if you choose. These sessions are a great choice for beginner yoga students seeking to build a life-long practice for nourishing body and soul, and for those living with arthritis or working slowly to recover mobility. Students will learn therapeutic principles of alignment and breath based practices; we will introduce variations with props (including the wall and chairs at times) to access poses safely, deeply and comfortably. The majority of the asanas are reclined floor poses, with care given for those with tender lower backs and joints. Students find the pace of this class both physically comforting and emotionally comforting. When we are able to move slowly, with deep breath, in a non-competitive, friendly, caring, online home environment, stresses melt away and we return to our true nature, which is peaceful. A link for the live online sessions will be sent before the beginning of class, after registration.
You can also join this program via the mobile app. Go to the app