Join us live online each Wednesday for 40 weeks of study, practice, cooking, conversation, yoga and meditation. Classes are recorded, so you can connected when life gets in the way. 

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* Optional in-person community gatherings are offered in Richmond, VA and the Baltimore, MD region for students who live nearby. They are an added opportunity for connection - not a required part of the program. 

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Ayurveda, the traditional sister science of yoga, offers an accessible framework for understanding health through the lens of nature, rhythm, and individual constitution.

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This immersion introduces the core teachings of Ayurveda and explores how they can be applied in everyday life.

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Participants will explore how diet, lifestyle, movement, and rest influence physical health, emotional balance, and spiritual well-being. Health is redefined beyond symptom management and individuals empower themselves to make personalized choices to greater align with nature as well as their unique inner nature.

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About This Program

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Registration

Register here.

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This immersion blends philosophy, experiential learning, and practical lifestyle tools. The first ten weeks provide theoretical and philosophical foundations. The second, third, and fourth segments of ten weeks each blend theory and practice. 

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You will learn how to:

• identify your constitution (dosha)

• recognize patterns of imbalance

• cultivate supportive daily rhythms

• align yoga practice with Ayurvedic principles

• bring food and digestion into greater balance​

The goal is not simply to learn concepts but to develop a living relationship with the teachings.

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Sessions include a mix of lecture, discussion, and practice.

Topics include:

• Foundations of Ayurvedic philosophy

• The five elements and three doshas

• Prakriti and vikriti (constitution and imbalance)

• Dinacharya and seasonal living

• Ayurvedic approaches to food and digestion

• Basic Ayurvedic Cooking and home remedies

• Yoga practices that support dosha balance

• Meditation and contemplative practices

Participants will also engage in journaling, discussion, and observation exercises to integrate the teachings.

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Segment 1: September 9th - November 11th, 2026: Foundational Concepts of Ayurvedic Living

​​We are nature. Gain the philosophical and theoretical underpinnings of Ayurveda that will help you grow in practice and gain a new lens on your life and relationships with daily rhythm, seasonal rhythms, food, nature, and human beings. ​

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Segment 2: January 20 - March 24, 2027: Ayurvedic Nutrition

Learn how to tailor your nutrition by constitution, for nourishing particular tissues, and by metabolic type. Learn the ins and outs of various ingredients from an Ayurvedic perspective and how to create meals that are well timed throughout the year and in your life.

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Segment 3: March 31st - June 2nd, 2027: Ayurvedic Cooking and Home Remedies

Let's make dinners together and also get excited about the possibilities of using ingredients as per their particular qualities and impacts on the body/mind.

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Segment 4:  June 9th - August 11th, 2027: Yoga & Meditation from An Ayurvedic Lens

Become the alchemist of your own practice, designing it for the season and your unique qualitative needs. 

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Location & Program Schedule

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Live online Wednesdays, 6-7:30 pm EST. 

September 2026 - August 2027

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We meet online each week for teaching discussion and experiential practice. Can't make it every Wednesday? All sessions are recorded and added to your learning library so you can stay engaged from wherever you live and work through occasional scheduling conflicts. 

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Optional in-person gatherings

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Students near Richmond, Virginia and Baltimore, Maryland will also have the opportunity to gather monthly for optional in-person workshops. These gatherings are a bonus for local students and are not necessary to receive the full immersion. 

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Who This Immersion Is For

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This program is designed for:

• yoga students seeking deeper understanding

• wellness professionals

• caregivers and helpers

• people experiencing burnout or overwhelm

• anyone curious about Ayurveda

• those who learn through experience 

• anyone seeking to integrate the wisdom of Ayurveda in daily life.

No prior training in Ayurveda is required.

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I have shifted to offering this course for those who identify as women, mainly because I personally crave a space where we can lean away from the hyper masculine environments and into a more fluid sort of facilitation for life. Many of us try to fit ourselves into boxes that do not suit us and I want to create a space for us to speak to the rigid pressures, the specific kinds of transitions we may go through in our lives, and lean towards finding the strength in softness. If this resonates for you, please bring it! We will grow together.

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About Anjali Sunita

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Anjali Sunita is an Ayurvedic practitioner and yoga teacher with over twenty years of study and teaching in traditional systems of wellness. She trained in both India and the United States and founded Baltimore Yoga Village, a beloved community yoga space that served Baltimore for fifteen years. Now in Richmond, through Village Life Wellness, she now offers Ayurvedic consultations, retreats, cooking classes, and educational programs that help people reconnect with nature-based approaches to health. 

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Registration

Register here.

Investment: Let's break this down! 40 online classes and optional monthly in-person workshops for $1099 or 12-month payment plans available at $92 per month. 

 

Why this works: Weekly online classes are $27 per class and then free 2 hour optional workshops are available once per month in either Baltimore or Richmond in person. When you break down the investment, this course is a steal. But you have to choose to invest. Choose to invest by clicking here.​ ​​

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No refunds are offered on payment plans or full course payments. If you miss class sessions, the recordings will be uploaded for you to watch.