The
Ayurveda
At Home Immersion 

Ayurveda, the traditional sister science of yoga, offers an accessible framework for understanding health through the lens of nature, rhythm, and individual constitution.

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This immersion introduces the core teachings of Ayurveda and explores how they can be applied in everyday life.

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Participants will explore how diet, lifestyle, movement, and rest influence physical health, emotional balance, and spiritual well-being. Health is redefined beyond symptom management and individuals empower themselves to make personalized choices to greater align with nature as well as their unique inner nature.

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About This Program

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This immersion blends philosophy, experiential learning, and practical lifestyle tools. The first ten weeks provide theoretical and philosophical foundations. The second, third, and fourth segments of ten weeks each blend theory and practice. 

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You will learn how to:

• identify your constitution (dosha)

• recognize patterns of imbalance

• cultivate supportive daily rhythms

• align yoga practice with Ayurvedic principles

• bring food and digestion into greater balance​

The goal is not simply to learn concepts but to develop a living relationship with the teachings.

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Sessions include a mix of lecture, discussion, and practice.

Topics include:

• Foundations of Ayurvedic philosophy

• The five elements and three doshas

• Prakriti and vikriti (constitution and imbalance)

• Dinacharya and seasonal living

• Ayurvedic approaches to food and digestion

• Basic Ayurvedic Cooking and home remedies

• Yoga practices that support dosha balance

• Meditation and contemplative practices

Participants will also engage in journaling, discussion, and observation exercises to integrate the teachings.

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Segment 1: September 8th - November 10th, 2026: Foundational Concepts of Ayurvedic Living

​​We are nature. Gain the philosophical and theoretical underpinnings of Ayurveda that will help you grow in practice and gain a new lens on your life and relationships with daily rhythm, seasonal rhythms, food, nature, and human beings. ​

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Segment 2: January 20 - March 24, 2026: Ayurvedic Nutrition

Learn how to tailor your nutrition by constitution, for nourishing particular tissues, and by metabolic type. Learn the ins and outs of various ingredients from an Ayurvedic perspective and how to create meals that are well timed throughout the year and in your life.

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Segment 3: March 31st - June 1st, 2027: Ayurvedic Cooking and Home Remedies

Let's make dinners together and also get excited about the possibilities of using ingredients as per their particular qualities and impacts on the body/mind.

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Segment 4:  June 8th - August 10th, 2027: Yoga & Meditation from An Ayurvedic Lens

Become the alchemist of your own practice, designing it for the season and your unique qualitative needs. 

 

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Location & Program Schedule

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40 online sessions plus one in person workshop per month, with recordings and additional information uploaded to a learning library.

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Optional In Person workshops: 2nd Sunday of the month, held  in the museum district, Richmond. 10:30 am - 12:30

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The same is offered the greater Baltimore region 4th Saturdays of the month.  10:30 am - 12:30.

 

You will be able to join either the Richmond group or the Baltimore group. Addresses are disclosed upon registration. 

 

Mandatory: online every Wednesday evening, 6-7:30 pm, with recordings for those who miss. Complete attendance is highly recommended. 

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Who This Immersion Is For

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This program is designed for:

• yoga students seeking deeper understanding

• wellness professionals

• caregivers and helpers

• people experiencing burnout or overwhelm

• anyone curious about Ayurveda

• those who learn through experience 

• anyone seeking to integrate the wisdom of Ayurveda in daily life.

No prior training in Ayurveda is required.

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About Anjali Sunita

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Anjali Sunita is an Ayurvedic practitioner and yoga teacher with over twenty years of study and teaching in traditional systems of wellness. She trained in both India and the United States and founded Baltimore Yoga Village, a beloved community yoga space that served Baltimore for fifteen years. Now in Richmond, through Village Life Wellness, she now offers Ayurvedic consultations, retreats, cooking classes, and educational programs that help people reconnect with nature-based approaches to health. 

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Registration

Register here.

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Investment: Let's break this down! EARLY BIRD for all 40 weeks + monthly in person sessions: monthly plan of $66 per month for all online classes and monthly workshops, or a one time payment total of $799 for the year.

 

Why this works: You average $16.50 per online classes with FREE monthly workshops. For comparison, most classes in yoga spaces are over $20 and single workshops are upwards of $50-70 a piece. When you break down the investment, this course is a steal. But you have to choose to invest. Choose to invest by clicking here.

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After June 1st the early bird special is complete and the cost goes up to: $1099 or 12-month payment plans available at $92 per month. ​​

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No refunds are offered on payment plans or full course payments. If you miss class sessions, the recordings will be uploaded for you to watch.