Ayurveda Immersion 

Ayurveda, the traditional sister science of yoga, offers an accessible framework for understanding health through the lens of nature, rhythm, and individual constitution.

This immersion introduces the core teachings of Ayurveda and explores how they can be applied in everyday life.

Participants will explore how diet, lifestyle, movement, and rest influence physical health, emotional balance, and spiritual well-being. Health is redefined beyond symptom management and individuals empower themselves to make personalized choices to greater align with nature as well as their unique inner nature.

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About This Program

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This immersion blends philosophy, experiential learning, and practical lifestyle tools.

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You will learn how to:

• identify your constitution (dosha)

• recognize patterns of imbalance

• cultivate supportive daily rhythms

• align yoga practice with Ayurvedic principles

• bring food and digestion into greater balance​

The goal is not simply to learn concepts but to develop a living relationship with the teachings.

 

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Location & Program Schedule

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1 x per month, fourth weekend of the month, May - October, 2026 in the museum district, Richmond or in Baltimore, Maryland. Address disclosed upon registration. Online every Wednesday evening, 6-7:30 pm, with recordings for those who miss. Complete attendance is highly recommended. 

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Topics & Activities

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Sessions include a mix of lecture, discussion, and practice.

Topics include:

• Foundations of Ayurvedic philosophy

• The five elements and three doshas

• Prakriti and vikriti (constitution and imbalance)

• Dinacharya and seasonal living

• Ayurvedic approaches to food and digestion

• Basic Ayurvedic Cooking

• Yoga practices that support dosha balance

• Meditation and contemplative practices

Participants will also engage in journaling, discussion, and observation exercises to integrate the teachings.

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Who This Immersion Is For

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This program is designed for:

• yoga students seeking deeper understanding

• wellness professionals

• caregivers and helpers

• people experiencing burnout or overwhelm

• anyone curious about Ayurveda

No prior training in Ayurveda is required.

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About Anjali Sunita

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Anjali Sunita is an Ayurvedic practitioner and yoga teacher with over twenty years of study and teaching in traditional systems of wellness. She trained in both India and the United States and founded Baltimore Yoga Village, a beloved community yoga space that served Baltimore for fifteen years. Now in Richmond, through Village Life Wellness, she now offers Ayurvedic consultations, retreats, cooking classes, and educational programs that help people reconnect with nature-based approaches to health.

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Registration

 

Registration information and program details will be announced soon.

You will be able to join either the Richmond group or the Baltimore group.

Join the interest list to receive updates.