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Start Today Online

​Studying slowly, patiently, with depth and integrity is far preferable to fast and shallow learning. Some courses are continued congruently or many times a year with the intent to build personal relationship with the practice while in community. In other courses, which are offered only once or twice per year, we take a deep dive and sometimes integrate 1:1 sessions to continue personal integration. Recordings of all live-streamed classes are made available.

Yoga teacher training June 1-July10, each day _baltimoreyogavillage with some field trips.

Yoga Asana

A four week course, gently-paced and grounded in the belief that body and breath are powerful vehicles of transformation available to everyone. 


Starts again: October 2nd

Online Mondays 3:15 pm EDT. 


Seasonal Practice of Yoga By Dosha

Each week, we will focus on a seasonal practice which includes breath, movement, asana, meditation and/or deep relaxation designed to balance the qualities of the season. Following class, there are recipe giveaways and free information uploaded to your learning library that you can access throughout the year.

5 Sundays starting October 22nd 2023, 4 - 5:30 pm


Prānāyāma: breath & meditation

Pranayama translates to “vital life expansion”. In this six week online course, you will learn classical pranayama techniques, several meditation techniques, and you will step into an intimate and profound relationship with the breath. Seating can be on the floor or in a chair. 

Tuesdays 4:30 pm - 5:30 pm EDT. October 24th start for six weeks. 


End of Summer Cleanse & Reset

Are you feeling any of the signs of system overload? 

  • Any kind of congestion

  • Fatigue

  • Heaviness

  • Abnormal flow of vata 

  • Indigestion

  • Stagnation

  • Abnormal taste, muted taste, or poor appetite

  • Sexual debility

  • Mental confusion

  • Feeling unclean


In Person, Retreat in New Zealand

Immerse yourself in nourishing food, rest, yoga, and community through these beautiful experiences to focus in on self and community care.


Introduction to Ayurveda: Bodywork and Self Care Practices

August 27th in Albuquerque, New Mexico, join Sarah Chavez and Anjali Sunita for a day of Ayurveda & basic Ayurvedic bodywork techniques at ASHA, Albuquerque School of Healing Arts. Continuing Education for massage therapists is offered pending certification. The morning will include Ayurvedic lecture and experience, while the afternoon will be demos and hands on bodywork.

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