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​Studying slowly, patiently, with depth and integrity is far preferable to fast and shallow learning. Some courses are continued congruently or many times a year with the intent to build personal relationship with the practice while in community. In other courses, which are offered only once or twice per year, we take a deep dive and sometimes integrate 1:1 sessions to continue personal integration. Recordings of all live-streamed classes are made available.

Yoga teacher training June 1-July10, each day _baltimoreyogavillage with some field trips.

Gentle Yoga Asana

A four week course, gently-paced and grounded in the belief that body and breath are powerful vehicles of transformation available to everyone. 

In Person Tuesdays 9:45 am EDT

Online Mondays 3:15 pm EDT. For online, click here

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Seasonal Practice of Yoga By Dosha

Each week, we will focus on a seasonal practice which includes breath, movement, asana, meditation and/or deep relaxation designed to balance the qualities of the season. Following class, there are recipe giveaways and free information uploaded to your learning library that you can access throughout the year.

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Introduction to Six Tastes of Ayurveda and Pranayama

A pair of workshops typically held for teacher trainings and those who want a deep dive into the lens of Ayurveda, 5 elements, 3 doshas, 20 gunas (qualities), and experiencing them through taste or breath. These workshops will be held in person in August, in the USA, York Pennsylvania. Attend one or both.

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Prānāyāma

Pranayama translates to “vital life expansion”. In this six week online course, you will learn classical pranayama techniques, several meditation techniques, and you will step into an intimate and profound relationship with the breath. Seating can be on the floor or in a chair. 

Tuesdays 4:30 pm - 5:30 pm EDT.

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1 Day Yoga & Ayurveda Retreat, Columbia MD

Opportunity for a deep dive, connection, away from the day to day distractions, but near to home, now is your chance to integrate practices and understanding into day to day living with supportive guidance and community. Anjali and Savitha have planned a day of complete nourishment and integrated hands on learning.

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Traditional Hatha Yoga

Inspired by the Sivananda Yoga Ashrams, this class is challenging but simply taught with breath based cues in asana, all classes of yoga poses with holds, basic pranayama, and long savasana.

 

Tuesdays 6:30 - 8 pm EDT 

Starts again in Fall, info soon