Start Today Online
Studying slowly, patiently, with depth and integrity is far preferable to fast and shallow learning. Some courses are continued congruently or many times a year with the intent to build personal relationship with the practice while in community. In other courses, which are offered only once or twice per year, we take a deep dive and sometimes integrate 1:1 sessions to continue personal integration. Recordings of all live-streamed classes are made available.
A four week course, gently-paced and grounded in the belief that body and breath are powerful vehicles of transformation available to everyone.
Starts again: January 2nd, Online Mondays 3:15 pm EDT. Click here.
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Seasonal Practice of Yoga By Dosha
Each week, we will focus on a seasonal practice which includes breath, movement, asana, meditation and/or deep relaxation designed to balance the qualities of the season. Following class, there are recipe giveaways and free information uploaded to your learning library that you can access throughout the year.
5 Sundays starting January 8th, 2023
2 - 3:15 pm pm.
Traditional Hatha Yoga
Inspired by the Sivananda Yoga Ashrams, this class is challenging but simply taught with breath based cues in asana, all classes of yoga poses with holds, basic pranayama, and long savasana.
Tuesdays 6:30 - 8 pm EDT
Pranayama translates to “vital life expansion”. In this six week online course, you will learn classical pranayama techniques, several meditation techniques, and you will step into an intimate and profound relationship with the breath. Seating can be on the floor or in a chair.
Tuesdays 4:30 pm - 5:30 pm EDT.
Rasa: Indian cooking through the lens of Ayurveda
A six week online course, of learning and cooking with Savitha and Anjali. Learn about the six tastes of Ayurveda, while preparing dishes to eat for dinner. A course with a library of information like recipes and videos you can access for up to one year as well as six live sessions.
Ayurvedic Self Care and Nutrition Online, hosted by Sattva Center for Yoga and Meditation
In this 8-week, in-depth course we will meet weekly on Sundays via Zoom starting January 8th, from 6:30-8pm, and we will engage in a deep dive into the practices that Ayurveda has to offer, from simple self-care items that can make the world of difference, to working with nutrition by dosha (or body type) and by season. What better time to start taking care of your body than the new year?
*The course is structured so that you can pay on a sliding scale basis, anywhere from $250-350.