Start Today Online
The stressors of modern day living and societies colonized by racist, colorist, capitalistic domination have left many feeling isolated and disconnected from nature's healing pathways. That is why I create opportunities not only through individual sessions but through accessible community programs.
Studying slowly, patiently, with depth and integrity is far preferable to fast and shallow learning. Some courses are continued congruently or many times a year with the intent to build personal relationship with the practice while in community. In other courses, which are offered only once or twice per year, we take a deep dive and sometimes integrate 1:1 sessions to continue personal integration. Recordings of all live-streamed classes are made available.
Online
Gentle
Yoga, Asana & Slow Movements
A four week course, gently-paced and grounded in the belief that body and breath are powerful vehicles of transformation available to everyone.
MONDAY SESSIONS
Starts again: January 19th, 2026,
Online Mondays
3:15 pm EDT
1:15 pm PST or
Tuesdays 7:15 am (New Zealand)
$52 USD for 4 weeks
Prānāyāma & Energetics
Pranayama translates to “vital life expansion”. In this five week online course, you will learn classical pranayama techniques, several meditation techniques. For the practice portions, you are welcome to sit on the floor or in a chair.
Tuesdays 5:30 pm - 6:30 EST. Starting January 13th, 5:30 pm - 6:30 pm EST, 5 weeks each Tuesday. No Set Price. Pay As You Can. Suggested $65 - $120.
Ayurvedic Cleanse (April 1 - 15th, 2026)
The body gives us signals. This earth gives us signals. Every day there is information in front of us that urges us to make some changes. And yet, the grind, the hustle, the bustle -- it can be so hard to slow down. Do you ever feel that your mind and heart are telling you things but you cannot slow down enough to listen?
Do you experience the signs of undigested buildup in body and mind and need a reset?
Fatigue, bloating, foul smell, indigestion, or brain fog and can't put your finger on the cause?
Do you tend to get sick at the season's turn or overdo the vices during in your favorite season?
It might be time for an Ayurvedic seasonal cleanse.
Ayurvedic Yoga: Balancing Cold
Nourish through joined widsom of Ayurvedic with yogic practices to balance the qualities of this season. These practices include additional videos and information that you can return to at your leisure to make this season a more pleasant journey. We will engage in warming practices to oil the joints, hydrate, and clear stagnation and stiffness. Gain a deeper perspective on the way our practices are connected to nature.
Online Wednesdays
Jan 14 - Feb 11th
6 - 7:15 pm EDT