Start Today Online
Studying slowly, patiently, with depth and integrity is far preferable to fast and shallow learning. Some courses are continued congruently or many times a year with the intent to build personal relationship with the practice while in community. In other courses, which are offered only once or twice per year, we take a deep dive and sometimes integrate 1:1 sessions to continue personal integration. Recordings of all live-streamed classes are made available.
Seasonal Practice of Yoga By Dosha
Each week, we will focus on a seasonal practice which includes breath, movement, asana, meditation and/or deep relaxation designed to balance the qualities of the season. Following class, there are recipe giveaways and free information uploaded to your learning library that you can access throughout the year.
5 Sundays starting October 22nd 2023, 4 - 5:30 pm
Prānāyāma: breath & meditation
Pranayama translates to “vital life expansion”. In this six week online course, you will learn classical pranayama techniques, several meditation techniques, and you will step into an intimate and profound relationship with the breath. Seating can be on the floor or in a chair.
Tuesdays 4:30 pm - 5:30 pm EDT. October 24th start for six weeks.
Introduction to Ayurveda: Bodywork and Self Care Practices
August 27th in Albuquerque, New Mexico, join Sarah Chavez and Anjali Sunita for a day of Ayurveda & basic Ayurvedic bodywork techniques at ASHA, Albuquerque School of Healing Arts. Continuing Education for massage therapists is offered pending certification. The morning will include Ayurvedic lecture and experience, while the afternoon will be demos and hands on bodywork.