Start Today Online
Studying slowly, patiently, with depth and integrity is far preferable to fast and shallow learning. Some courses are continued congruently or many times a year with the intent to build personal relationship with the practice while in community. In other courses, which are offered only once or twice per year, we take a deep dive and sometimes integrate 1:1 sessions to continue personal integration. Recordings of all live-streamed classes are made available.
Online
Gentle
Yoga, Asana & Slow Movements
A four week course, gently-paced and grounded in the belief that body and breath are powerful vehicles of transformation available to everyone.
MONDAY SESSIONS
Starts again: September 22nd,
Online Mondays
3:15 pm EDT
1:15 pm PST or
Tuesdays 7:15 am (New Zealand)
$52 USD for 4 weeks
Prānāyāma & Energetics
Pranayama translates to “vital life expansion”. In this five week online course, you will learn classical pranayama techniques, several meditation techniques. For the practice portions, you are welcome to sit on the floor or in a chair.
Tuesdays 5:30 pm - 6:30 EST. Starting September 30th, 5:30 pm - 6:30 pm EST, 5 weeks each Tuesday. No Set Price. Pay As You Can. Suggested $65 - $120.
Ayurvedic Home Cleanse
The body gives us signals. This earth gives us signals. Every day there is information in front of us that urges us to make some changes. And yet, the grind, the hustle, the bustle -- it can be so hard to slow down. Do you ever feel that your mind and heart are telling you things but you cannot slow down enough to listen?
Do you experience the signs of undigested buildup in body and mind and need a reset? Have you felt that your consumption levels have not matched your body and mind's true needs?
Fatigue, bloating, foul smell, indigestion, or brain fog and can't put your finger on the cause?
Do you tend to get sick at the season's turn or overdo the vices during in your favorite season?
It might be time for a seasonal cleanse.
Ayurvedic cleanses are deeper and yet more supportive than many of the fad cleanses out on the market and bookshelves today.
New! Wednesdays Gentle Yoga
Nourish through classical yoga as well as gentle movement techniques aimed to help relieve physical stress, and clarify and focus the mind. Recordings are offered for anyone who misses. WEDNESDAY SESSIONS
starts September 10th,
pending registration
Online Wednesdays
5:30 pm EDT
3:15 pm PST
Thursdays 9:15 am (New Zealand)