Start Today Online
The stressors of modern day living and societies colonized by racist, colorist, capitalistic domination have left many feeling isolated and disconnected from nature's healing pathways. That is why I create opportunities not only through individual sessions but through accessible community programs.
Studying slowly, patiently, with depth and integrity is far preferable to fast and shallow learning. Some courses are continued congruently or many times a year with the intent to build personal relationship with the practice while in community. In other courses, which are offered only once or twice per year, we take a deep dive and sometimes integrate 1:1 sessions to continue personal integration. Recordings of all live-streamed classes are made available.
Yoga & Ayurveda for the Lymphatic System
This will be a tailored practice focused on the lymphatic system — an essential yet often overlooked component of immunity, circulation, and vitality. Claudia Neuman, MSW, E-RYT-500, YACEP, will guide you through a time-tested lymphatic āsana and movement sequence developed at the Himalayan Institute, the Joints and Glands Series. Anjali will share the relevant Ayurveda, including how to hydrate and support the system.
Prānāyāma & Energetics
Pranayama translates to “vital life expansion”. In this five week online course, you will learn classical pranayama techniques, several meditation techniques. For the practice portions, you are welcome to sit on the floor or in a chair.
Tuesdays 5:30 pm - 6:30 EST. Starting August 11th, 5:30 pm - 6:30 pm EST, 5 weeks each Tuesday. No Set Price. Pay As You Can. Suggested $65 - $120.
Fall Ayurvedic Cleanse (September 10th - 24th, 2026)
The body gives us signals. This earth gives us signals. Every day there is information in front of us that urges us to make some changes. And yet, the grind, the hustle, the bustle -- it can be so hard to slow down. Do you ever feel that your mind and heart are telling you things but you cannot slow down enough to listen?
Ayurveda Immersion
Nourish through joined wisdom of Ayurveda to balance the qualities of this very season of your life. These practices include additional videos and information that you can return to at your leisure to make this season a more pleasant journey.
Online Wednesdays
and monthly in person workshops in Baltimore & in Richmond VA
start date TBA