Start Today Online
Studying slowly, patiently, with depth and integrity is far preferable to fast and shallow learning. Some courses are continued congruently or many times a year with the intent to build personal relationship with the practice while in community. In other courses, which are offered only once or twice per year, we take a deep dive and sometimes integrate 1:1 sessions to continue personal integration. Recordings of all live-streamed classes are made available.
Seasonal Practice of Yoga By Dosha
Each week, we will focus on a seasonal practice which includes breath, movement, asana, meditation and/or deep relaxation designed to balance the qualities of the season. Following class, there are recipe giveaways and free information uploaded to your learning library that you can access throughout the year.
5 Sundays starting January 8th, 4 - 5:30 pm EDT
Prānāyāma & Living Ethics: pay what you can 5 week session.
Pranayama translates to “vital life expansion”. In this five week online course, you will learn classical pranayama techniques, several meditation techniques, and you will step into an intimate and profound relationship with the breath. The first part of class outlines one of the 5 Yamas or outward ethical principles of yoga and opens up group discussion. For the practice portions, you are welcome to sit on the floor or in a chair.
Tuesdays 4:30 pm - 5:30 pm EDT. starting Nov. 28th. No Set Price. Pay As You Can.
In Person, Retreat in New Zealand
Immerse yourself in nourishing food, rest, yoga, and community through these beautiful experiences to focus in on self and community care.
This is a once in a lifetime experience, a unique gift, that you will never forget. Find the nourishment of good food, company, silence, yoga, Ayurveda, true nature, bodywork, and ancient wisdom all in one place.