Start Today Online
Studying slowly, patiently, with depth and integrity is far preferable to fast and shallow learning. Some courses are continued congruently or many times a year with the intent to build personal relationship with the practice while in community. In other courses, which are offered only once or twice per year, we take a deep dive and sometimes integrate 1:1 sessions to continue personal integration. Recordings of all live-streamed classes are made available.
Seasonal Practice of Yoga By Dosha
Each week, we will focus on a seasonal practice which includes breath, movement, asana, meditation and/or deep relaxation designed to balance the qualities of the season. Following class, there are recipe giveaways and free information uploaded to your learning library that you can access throughout the year.
5 Sundays starting January 8th, 2023
2 - 3:15 pm pm.
In Person Gentle Yoga and Pranayama at Helia Health
SOLD OUT: Noontime on Fridays this April, gather in community for a class to soothe away stress and focus the mind inward toward your precious, stable center. Through breath, gentle movements, and held postures inspired by yogic traditions, we will nurture ourselves and feel the presence of our inner vitality.
4 Fridays in April
12 -1:15 pm
314 Wyndhurst Ave, 21210
Prānāyāma
Pranayama translates to “vital life expansion”. In this six week online course, you will learn classical pranayama techniques, several meditation techniques, and you will step into an intimate and profound relationship with the breath. Seating can be on the floor or in a chair.
Tuesdays 4:30 pm - 5:30 pm EDT. May 2nd - June 13th, with a skip date May 9th.
Ayurvedic Self Care and Nutrition Online, hosted by Sattva Center for Yoga and Meditation
In this 8-week, in-depth course we will meet weekly on Sundays via Zoom starting January 8th, from 6:30-8pm, and we will engage in a deep dive into the practices that Ayurveda has to offer, from simple self-care items that can make the world of difference, to working with nutrition by dosha (or body type) and by season. What better time to start taking care of your body than the new year?
*The course is structured so that you can pay on a sliding scale basis, anywhere from $250-350.