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Pranayama
Breathwork and Meditation
Duration VariesDuration VariesBaltimore Yoga Village, Online Live-Stream
By Donation
By Donation
Service Description
By learning to control the breath, we learn to control the prana, or vital energy. In this beginning pranayama course, you will learn techniques for revitalization, relaxation, and balancing of energy through yogic breathwork. You will learn how to sit, use accessory muscles in breathing, and deepen your lung capacity. You will learn how to subtly embrace life and let go through working with the breath and be gently guided towards meditation. You will learn the true meaning of pranayama through practice, which is not to control breath, but to expand vital energy. Visit www.baltimoreyogavillage.com/anjali-sunita for the next session.
Upcoming Sessions
Contact Details
4436298077
villagelifewellness@gmail.com
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