Village Life Wellness
Practical Ayurveda & Yoga
Ayurvedic Health Counselor and Yoga Practitioner
HI, I'm Anjali Sunita.
I’m the founder of Village Life Wellness . I create environments for individual and community health, peace, and wholeness. Through the ancient systems of yoga and Ayurveda, I work with humans who want to engage with the natural world as a means to improving quality of life.
I want to empower you to express yourself without shame or apology—in the body you have today. No cookie cutter diets and fads, we uncover the natural wisdom of your body, mind, and heart.
For me, yoga and ayurveda have been an integrated healing journey which not only rid me of chronic eczema and anxiety, but continue to transform my mind and relationships. I know what it’s like to struggle with low self-esteem, embarrassed of chronic illness, and with traumatic memory; and I also know what it is like to open like a fresh flower with the right kind of nourishment. I always say ayurveda and yoga are the greatest anti-depressants! Ayurveda offers tools to awaken our body's natural ability to heal, while yoga, its sister science, helps us to live as spiritual beings in a world that needs our love.
It is my passion to share knowledge in a way that one integrates into every aspect of daily life. I have learned how to find healing with every day substances in the kitchen, bathroom, and garden -- and I want to teach you to do the same. I have learned that yoga is a practice of daily living which does not require the use of a mat or a cushion. The core of my personal practice is pranayama, expansion of energy through breath.
As a multiracial woman of the S. Asian diaspora, I am humble to and respectful of the rich teachings, histories, and ancestors who have maintained these traditions throughout the ages. With reverence for the deep roots of these teachings, I want to do my level best to listen, educate, and give you the best quality service and de-mystify the secrets of these ancient healing sciences, such that you feel deeply grounded on this earth and in your body.
Book me for a private consultation or treatment or to teach a public course in your institution or training.
Anjali Sunita is the Founder and Director of Baltimore Yoga Village, a community wellness center which offers space to life changing and affirming programs and Village Life Wellness, her private Ayurvedic practice. She has been trained through the Sivananda Ashrams in India and Canada, in prenatal and children’s yoga classes, as well as North Indian classical singing.
In Ayurveda, she studied at the Ayurvedic Institute under Dr. Vasant Lad in New Mexico and Pune, as well as with Charak Ayurveda in Jaipur, India. She has integrated knowledge from her beloved teachers and shares it with a great love for making the teachings accessible, easily understood, and applicable to each person she encounters.
She offers trainings for yoga teachers and the general public throughout the world in yoga history, philosophy, pranayama, ayurveda, and through her newest signature program, Yoga As A Living Practice.
You are ready to commit to a lifestyle which fosters physical and mental wellbeing
You want to integrate your spiritual practices into every day life
You are seeking increased immunity and more days of health each year
You've tried everything else! And you are tired of rat-race medicine
You are ready to work within a system designed just for you!
Ayurveda (आयुवेद’) is one of the oldest natural healing systems in the planet, with roots on the Indian subcontinent. A sister science to yoga, it is both a preventative and healing medical science, which helps each individual move toward a state of total balance. In Ayurveda each person is treated as unique and the relationship between client and practitioner is sacred.It can help with ....
Ayurveda believes that health begins in the gut. Optimize digestion, flora, and support immune health.
Together, let's root out what's weighing you down and walk on a road of nourishment and cleansing.
Discover if home "panchakarma" is right for you. Reset your system with a seasonal cleanse.
Learn ways to support and nourish the whole woman, mind and body, to support healthy cycles, balanced hormones, fertility, and post-menopausal wellbeing.
Shine from the inside-out. Learn how to eat and drink for healthier looking skin.
Learn to soothe the nervous system with lifestyle practices, daily schedule, oils, herbs, and teas.
I have been suffering from headaches, migraines, and vertigo and she suggested I come see her for Ayurvedic treatments including Marma, Shirodhara, Netra Vasti, and Hrid Basti. 24 hours after my first appointment, I was without a headache for the first time in over a month. After 2 more visits, my anxiety levels were at an all time low and still no headache!
~ Mary S.