Subtle Body Retreat in the Blue Ridge Mountains (single room)

Perched high above the Shenandoah Valley with sweeping views from Flat Top Mountain, this four-day retreat is an invitation to slow down, soften the senses, and listen deeply to the body’s innate intelligence. Timed with the luminous early summer days of the Blue Ridge Mountains, stunning sunrises, and comfortable mountain temperatures, we will gather in a shared field of natural beauty to explore subtle and energy-body practices spanning multiple wisdom traditions. Our days weave together Shiatsu, Qigong, Pranayama and breathwork, meditation, and the Peter Hess Method of sound healing paired with Yoga Nidra. Through experiential Ayurvedic nutrition and elemental theory, we’ll explore how the forces of nature express themselves within our own bodies—guiding balance, vitality, and self-understanding. Practices are offered with spaciousness and choice; many sessions are optional, allowing you to follow your own rhythm of rest, participation, and integration. Each participant will receive a private Shiatsu session, offering individualized support and deep nervous system nourishment. Between sessions, soak in the hot tub, rest, journal, walk, or simply take in the panoramic mountain views—including unforgettable sunrises over the valley. This retreat is less about doing and more about remembering: reconnecting with shared natural wisdom, subtle perception, and the quiet intelligence that already knows the way. Highlights include: Daily subtle body and energy practices across multiple traditions Elemental theory woven through movement, breath, sound, and nutrition Private one-on-one Shiatsu session for each participant Peter Hess sound healing with Yoga Nidra Experiential Ayurvedic meals and nourishment Optional sessions with ample time for rest and reflection Hot tub soaking and breathtaking Shenandoah Valley views This is a retreat for those longing to attune, restore, and dwell in the quieter layers of being—held by mountains, sky, and shared practice.