About
Pranayama translates to “vital life expansion”. In this five week online course, you will learn yogic breathing and meditation techniques. Learn to harness your breath as a tool for stress relief, enhanced energy, mental clarity, and deeper spiritual connection. These time-tested practices help calm the nervous system, balance emotions, and awaken your body's natural healing potential. From simple awareness exercises to more refined breathing techniques, you'll build a sustainable practice. For the practice, you are welcome to sit on the floor or in a chair. Wherever you are situated in the world, recordings are offered for those who miss. Live Online Sessions are Tuesdays 5:30 pm - 6:30 EST. Starting February 17th, 5 weeks each Tuesday. No Set Price. Pay As You Can. Suggested $65 - $120. Venmo: Anjali-sunita or PayPal.me/villagelifewellness. Those who donate are making it affordable for those who do not. Please be honest in your capacity to support yourself and others.
You can also join this program via the mobile app. Go to the app